Recipes

Unique Uses for Honey

30.06.26

Honey & Lemon Electrolyte Drink

Pure, simple hydration. Bright citrus meets a smooth hint of honey for a naturally refreshing electrolyte lift. Perfect for post-workout recovery. Naturally packed with vitamins, minerals, and amino acids, this honey electrolyte drink is the simplest way to upgrade your water. Instead of reaching for a pre made energy drink full of artificial colours and flavours, try making our simple honey electrolyte drink.

Classic Lemon Honey E

 

Prep time:5 minutes
Course:Drinks
Servings:1
Calories:48

Ingredients

  • 1 1/2 tsp Bee Cause Bush Honey
  • 1 1/2 cup water
  • 1/2 lemon (freshly squeezed)
  • 1/4 tsp murry river pink salt

Instructions

  • Add everything into a glass, and stir well to combine.
  • Top up with ice (optional)
To use
  • Consume after exercise, or when you are feeling dehydrated.

Nutrition

Calories: 48 kcalCarbohydrates: 14 gProtein: 1 gFat: 0.2 gSaturated Fat: 0.02 gPolyunsaturated Fat: 0.1 gMonounsaturated Fat: 0.01 gSodium: 601 mgPotassium: 80 mgFiber: 2 gSugar: 10 gVitamin A: 12 IUVitamin C: 29 mgCalcium: 26 mgIron: 0.4 mg