Honey Muesli Bars
A 90’s lunchbox favourite, reimagined with Beechworth Honey. Chock-full of yum with that chewy satisfaction you remember. Add a juice box your ‘little lunch’ is set.
Ingredients
- 1 cup Beechworth Honey Traditional Honey
- 1 tbsp peanut butter
- 1 tsp vanilla extract
- 1/2 cup almond meal
- 1 cup unsalted macadamia nuts (chopped)
- 1/2 cup dried apricot (diced)
- 1/2 cup sultanas
- 1/2 cups pepitas
- 1/2 cup coconut (shredded or flaked)
- 1 cup rolled oats
Instructions
- Preheat the oven to 160°c and line a 20cm baking dish with baking paper.
- In a small bowl, mix together the honey, peanut butter, vanilla extract, and almond meal. Set aside.
- In a large bowl, combine the macadamia nuts, apricots, sultanas, peitas, coconut and oats.
- Pour the honey mixture over the dry ingredients and stir until combined.
- Transfer the mixture into the prepared baking dish and tightly pack the mixture down in the baking dish with slightly wet hands, creating an even surface.
- Bake for 20 minutes. Remove from the oven and allow to cool in the baking dish on a cooling rack for 1 hour.
- Gently remove the slice from the tin and cut evenly into 16 bars.
Nutrition
Calories: 214 kcalCarbohydrates: 30 gProtein: 3 gFat: 11 gSaturated Fat: 2 gPolyunsaturated Fat: 1 gMonounsaturated Fat: 6 gTrans Fat: 0.001 gSodium: 7 mgPotassium: 172 mgFiber: 3 gSugar: 23 gVitamin A: 147 IUVitamin C: 1 mgCalcium: 25 mgIron: 1 mg
FEATURED
Traditional Honey Squeeze 400g
Our handy squeeze bottle is 400g of pure, 100% Australian honey. A pantry staple and great for everyday. Traditional Honey is a great all-rounder and a must-have pantry item.