Recipes

21.06.21

Vanilla & Honey Porridge Topped with Caramelised Apples

In our family, we warm ourselves with bowls of healthy honey porridge each morning. Alongside delicious honey, we add locally grown apples in this comforting favourite. It’s amazing how something so simple can taste so special and keep you warm even on the coolest of days. Enjoy!

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Prep time:5 minutes
Cook time:15 minutes
Total time:20 minutes
Course:Breakfast
Servings:4 serves
Calories:238

Ingredients

  • 1 cup rolled oats
  • 2 cups milk
  • ½ cup water
  • 1 tsp vanilla extract
Caramelised Apples
  • 2 red apples
  • 2 tbsp butter
  • 2 tbsp Bee Cause Bush Honey

Instructions

  • Place the oats, milk, water and vanilla extract into a saucepan and cook stirring occasionally for 8 minutes or until thickened.
  • To make caramelised apples.  Heat a large non stick frying pan over high heat, melt butter add apples cook each side for approximately 1 minute. 
  • Add honey and cook for a further 2 minutes or until golden and caramelised.
  • Spoon into serving bowls, top with honeyed apples and drizzle with extra honey.

Nutrition

Calories: 238 kcalCarbohydrates: 41 gProtein: 7 gFat: 6 gSaturated Fat: 3 gCholesterol: 13 mgSodium: 64 mgPotassium: 349 mgFiber: 4 gSugar: 25 gVitamin A: 259 IUVitamin C: 4 mgCalcium: 164 mgIron: 1 mg
Keyword: breakfast, honey, porridge, vanilla
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FEATURED

Bee Cause Bush Honey

Bee Cause Bush Honey is the quintessential Australian eucalypt honey, clean, smooth and uncomplicated with a medium sweetness and mild aftertaste. It is produced in locations we all dream of disappearing to. Beautiful Australian bush with clean air and magnificent eucalypt trees.

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