Honey Electrolyte Drink
Naturally packed with vitamins, minerals and amino acids try honey in your own homemade electrolyte drink. Instead of reaching for a pre made energy drink full of artificial colours and flavours, try making our simple honey electrolyte drink.
Ingredients
- 1 1/2 tbsp honey
- 1 1/2 cups water
- 1/2 cup lemon juice (freshly squeezed)
- 1/4 tsp murray river pink salt
Instructions
Instructions
- Add everything into a 500ml jar, and shake well to combine.
To use
- Consume after exercise, or when you are feeling dehydrated.
Notes
Store in the fridge for up to a week.
*This honey recipe does not constitute medical advice, please consult your doctor or healthcare professional.
Nutrition
Serving: 250 mlCalories: 123 kcalCarbohydrates: 34 gProtein: 1 gFat: 1 gSaturated Fat: 1 gPolyunsaturated Fat: 1 gMonounsaturated Fat: 1 gSodium: 602 mgPotassium: 142 mgFiber: 1 gSugar: 29 gVitamin A: 7 IUVitamin C: 47 mgCalcium: 20 mgIron: 1 mg
